Growing up, I always noticed my little brother struggled to focus way more than I did, and now my doctor hinted genetics could play a role in ADHD. Since we live in California, I’m curious if there are any resources or studies here that explain how ADHD and genetics connect. Could you recommend something to dive deeper into this?
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My younger sister also had a harder time concentrating in school, and it makes you wonder about the 'why' behind it all. I don't know about specific California studies, but I've found some good general articles on the CHADD website (chadd.org) about the genetic component of ADHD. It might be a good starting point. On a completely different note, when I really need to focus, I sometimes spend 15 minutes on a Sudoku puzzle. It's like a mini brain workout that helps me clear my head and get ready to tackle bigger stuff! Hope you find some helpful info for your family.
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Back when I was a kid, I noticed my best friend’s little brother couldn’t sit still or stay focused no matter what, and everyone brushed it off as “just his personality.” Years later, doctors explained it was ADHD, and that genetics often play a big role. Since you’re in California, you might find it interesting that there are plenty of studies digging into heredity and attention issues. A piece that really opened my eyes was this one: Can ADHD could be genetic . It’s written in a way that makes the whole genetics link to ADHD easier to grasp and helped me understand why it can show up in multiple family members.
Another angle I’ve seen is with my aunt, who struggled with ADHD her whole life without knowing it. When her son started having the same issues in school, she finally got both of them evaluated, and that’s when the genetic connection became clear. If you’re curious to dive deeper, that article I linked above really helped me see how research ties ADHD to family patterns—it might give you some clarity too.